Christers sidor:

Sushi (4 st)


  • Ett halvt blomkålshuvud
  • 2 hackade salladslök
  • 1/2 dl pinjenötter
  • 1 msk tamarisås
  • Juice från 1/2 citron


  • Torkat sjögräs att linda in i
  • 1/4 mogen avokado i skivor
  • En näve brysselkål
  • Övriga grönsaker efter smak

Gör så här

  1. Hacka blomkålen tills den blivit risliknande.
  2. Tillsätt övriga ingredienser och smaksätt med salt och tamarisås om så behövs.
  3. Placera det torkade sjögräset med den glansiga sidan nedåt på en sushimatta (om detta finns tillgängligt).
  4. Täck halva sjögräsplattan med ”riset” och lägg på ett lager skivad avokado, brysselkål och övriga grönsaker.
  5. Rulla sushimattan iväg från dig och tryck till för att få en fast rulle.
  6. Försegla rullen genom att tillsätta lite vatten på kanten.
  7. Skiva därefter rullen till små bitar med en vass kniv.
  8. Doppa sushibitarna i tamarisås eller i annan sås, exempelvis nama shoyu och njut!
Recept på råkost/raw food från

6 kommentarer:

  1. Det här var det första receptet med brysselkål. Alltid kul att lägga till ett nytt recept :-=

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