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Mintchokladbitar (cirka 16 stycken)

Mintchokladbitar

Ingredienser, botten

  • 1 och 1/2 dl groddat och torkat bovete
  • 1 dl solrosfrön
  • 1 msk kokosolja
  • 1/2 dl honung
  • 2 msk kakao
  • 1 msk mesquite
  • 1 nypa salt
  • Några droppar pepparmyntsolja
  • Eventuellt lite vatten

Ingredienser, topplager

  • 1/4 dl kakaosmör
  • 1/4 dl kokosolja
  • 2 msk honung
  • 1/2 dl kakao

Gör botten

  1. Mixa bovetet och solrosfröna.
  2. Tillsätt kokosolja, honung, mesquite och salt, mixa igen.
  3. Tillsätt lite vatten om det behövs för att få ihop degen.
  4. Tryck ut degen på bakplåtspapper.

Gör topplagret

  1. Smält kakaosmöret, kokosoljan och honungen i vattenbad.
  2. Rör i kakaon.
  3. Häll chokladsåsen över bottnen.
  4. Ställ i frysen i minst 1 timme
  5. Skär den sedan i bitar.
---
Recept på råkost/raw food från Jana Roselljanasrawfood.blogg.se

19 kommentarer:

  1. Skippade pepparmyntsoljan eftersom jag inte är så förtjust i mintchoklad och eftersom jag inte hade mesquite hemma så bytte jag mot lite lucuma och carob. SUPERGODA! Ska testa lite olika smaksättningar för det här var helt klart en hit. :D

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  2. Det är kul att testa fram egna varianter :-)

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